Dear Parents and Guardians,

We are delighted to announce that our Year 7 students recently began participating in an inspiring initiative aimed at promoting mental health and resilience. Partnering with the Black Dog Institute and the Australian Institute of Sport (AIS), our school has been privileged to host the Mental Fitness Program.

This unique program is designed to empower young people by emphasising the importance of connection in enhancing mental fitness. Through interactive sessions led by elite athletes, our students learned valuable strategies to support their own mental health and that of their peers. The athletes, trained as mentors, shared personal experiences and practical tips during engaging 45-minute presentations which began with 7 Bruchhauser and will continue to take place with the remaining homerooms.

Following these sessions, students were encouraged to explore the comprehensive mental fitness hub provided by the Black Dog Institute. This resource hub offers a wealth of youth-specific mental health resources, ensuring our students have access to support whenever they need it. Access the hub by following this link: https://www.blackdoginstitute.org.au/education-services/mental-fitness/ 

We are incredibly proud of our Year 7 cohort for embracing this opportunity with enthusiasm and maturity. Initiatives like these are crucial in fostering a supportive environment where mental health is prioritised and understood.

Thank you to Ms Christodoulou for facilitating this program with Year 7.

Warm regards,